Workout screen
One screen for the whole session
Warm-up ramp, working sets, superset partner and the rest timer, in the order you meet them. The rest keeps counting on the lock screen.
smart training, stronger you.
Unlock your full potential with intelligent tracking, personalized insights, an AI coach that thinks with you, and data-driven progress — because every rep counts.
- AI Coach that edits your plan
- Supersets, warm-up ramps, RPE
- iOS app with offline logging
Mon
October 192026
Welcome back, Mara.
You have 1 workout today.
Current streak: 12 weeks Last workout 2 days ago
Weekly recap from your AI Coach
NewOct 12 – Oct 18
Mara, you finished all four planned sessions. Volume held flat against last week at 17,710 kg. Keep the four in the calendar.
Read recapAll recaps
This week
12-week streak
1 / 3 workouts
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Pull · Day 2
6 exercises · 20 sets · about 55 min
At a glance
what it looks like before you sign up
AI Coach
Answers you can apply
Ask a question, get a proposal with the old and the new value side by side.
My bench has sat at 77.5 kg for three weeks.
Switch to 4 × 6 at 77.5 kg, target RPE 8 and 180 seconds of rest.
Apply this change?
- Sets
- 34
- Reps
- 86
- Rest
- 120 s180 s
Nothing changes until you confirm.
Numbers
Every set counted
Volume, records, streaks. Over the timeframe you pick.
- 151 t
- Volume 30d
- 12
- Week streak
- 12
- Records
Plans
Built once, edited all the time
Days, exercises, sets, supersets, deload weeks. Yours, a template, or the coach's draft.
Recaps
A weekly read on your own training
What you did, what changed, and where the numbers flattened out.
For trainers
A roster, not a spreadsheet
Assign plans, read sessions and check-ins, answer in the same place. In the browser or on the iPhone.
Trainer plan. Example data.
Two platforms
Same account, phone and desktop
Log on the phone, plan on the big screen. Neither waits for the other.
iOS app with the full scope, built for iPhone.
Web app in any browser, nothing to install.
Sets logged offline go out in order once you have signal.
The coach
a coach that changes the plan
Ask in plain sentences. When the answer means a concrete change — less load, a different exercise, one more set — the coach puts it next to the answer as a proposal: old value, new value. One tap applies it. Until then nothing happens, and afterwards the card says what changed.
- A chat with a hand on the plan
- The coach reads your last sessions and can swap an exercise or change sets, reps, load, rest and target RPE. Every proposal waits for your tap and shows where it stands: waiting, done, failed or declined. Under each answer, “Based on” lists what the coach actually read.
- Build a plan with the coach
- Name your goal, your training days and your equipment. The coach drafts the whole plan; you change anything you like before it is saved. In the browser and in the app.
- Weekly and monthly recaps
- Monday morning: what you did, how the volume moved, which records fell. When your effort climbs while the loads stall, the recap says so and recommends a deload. One button carries it into the chat.
- A read on every session
- After a workout you get a summary against your targets, plus load recommendations you can apply per exercise.
In the gym
built for the training you actually do
Supersets that send you back and forth between partners. Warm-up sets computed from your working weight. Plate maths in your own unit, effort on the scale you were taught. A set is logged the moment you tap, and the screen stays on. And when the signal dies in the basement, the sets go into a queue.
- Log, undo, move on
- A set counts the moment you tap. Typed the wrong reps? Undo sits on the rest bar for five seconds.
- A rest bar that stays put
- Pinned to the bottom: ring, −15 and +15 seconds, pause, skip. It keeps running in the background and tells you when the set is due.
- Supersets
- Group exercises into A to D. The app jumps between the partners and rests only after the round.
- Freestyle workouts
- No plan today? Start empty and add exercises as you go, or write down in plain words what you did and let the coach turn it into logged sets. Counts for statistics and streak.
- Warm-up ramps
- One to three sets at 40 to 80 percent of the working load, rounded to plates. They never count towards your statistics.
- Plate calculator
- What goes on each side, for a 20, 15 or 10 kg bar, or 45, 33 and 15 in pounds.
- RPE or RiR
- Per set, on the scale you think in. Your average effort becomes a figure of its own.
- Kilos or pounds
- One switch in your profile. Every number, every calculator and every chart follows, and 82,5 counts as much as 82.5.
- The screen stays on
- While a workout is open, the phone does not lock between sets. In the iOS app, and in browsers that allow it.
- Offline logging
- No signal, no problem. Sets collect on the device and go out in order once you are back online, each one exactly once.
Progress
what moved, and by how much
Volume, estimated one-rep max, strength standards, muscle distribution, body weight, streaks, records. Pick a timeframe and the whole page follows it.
- Statistics with depth
- Per exercise and per plan: weight, volume, reps and estimated one-rep max over any range you pick.
- Achievements with the next rung
- Not only what you unlocked, but how far away the next badge is.
- Share the week, and the year
- Export the week as an image or a PDF, straight into the share sheet. At the end of the year, Wrapped folds twelve months into one shareable stat sheet.
- Body weight with a trend
- Two taps to log it, plus the line and the projected date for your goal.
Plans
plans that keep up
Build one yourself, start from a template or let the coach draft it. With a deload week, a pause for the weeks that do not work out, and a library to pull from.
- Your plan, your rules
- Days, exercises, sets, reps, load, rest, target RPE, weekly increment. Reorder by dragging.
- Templates, picked for you
- A few short questions at the start suggest your first plan and set it up with your dates and weights. Or keep any plan as a template and start from the gallery.
- Deload and pause
- Put a deload week into the plan, or pause the whole plan without losing the history.
- More than 120 exercises
- Sorted by muscle group and equipment, with instructions, a muscle map and room for your own.
iOS
all of it, on your phone
Everything you do in lyftd fits in a pocket: plans, execution, statistics, your whole workout history, coach chat, recaps, check-ins and messages to your trainer. Trainers run their coaching from it too. And it keeps working when the gym has no reception.
- Log sets offline; they go out in order once you are back online.
- The rest counts down on the lock screen and in the Dynamic Island, no unlocking needed. When the set is due, the alert carries +30 s right on it.
- A nudge when a workout is still running hours later.
- Week and statistics straight into the iOS share sheet.
- Light, dark or system, your text size, and a tab bar that remembers where you were.
- The same account as the web app. Log on the phone, read it on the desktop.
The app comes with every lyftd account, the free one too. Until it is in the App Store it runs as a public beta on TestFlight, and sign-up happens on lyftd.app.
The lyftd community so far
0
workouts completed
0kg
total volume lifted
0
sets logged
For trainers and studios
you coach. lyftd keeps the records.
Roster, plans, check-ins, adherence and feedback in one workspace, in the browser and on the iPhone. You pay the subscription, your athletes train along on your seats: full feature set, no invoice of their own.
$39.00 per month, 5 athlete seats included. See the Trainer plan
≙ $32.77 net plus 19% VAT
Roster
Plan, week and last workout, per athlete.
Inbox
Workouts, check-ins, messages and missed days, newest first.
Compliance
Eight weeks of sessions done against planned, for the whole roster.
One athlete
Volume, records and adherence for the person in front of you.
Progress report
Key figures and intake answers, printable in your branding.
The trainer workspace in the browser. Example data.
Roster at a glance
Per athlete: active plan, done and planned this week, last workout, seat status. Plus eight weeks of adherence in one grid.
Programs and groups
Keep programs in a library of their own and assign them to one athlete, or push a plan to a whole training group in one step.
Check-ins and messages
A weekly check-in with body weight and five scales, a comment thread under every session, and a direct thread per athlete.
Monday adherence email
Done and planned per athlete, plus rising RPE or pain scores. Whoever fell behind is sorted to the top.
Intake questions
Free text, yes/no, scales and single or multiple choice for new athletes. The answers stay with the athlete and show up in their stats.
Branded progress report
Key figures, adherence and intake answers per athlete, printable straight to PDF.
Core
For training you plan yourself. Unlimited logging, one plan, 30 days of stats, ten coach questions a month. Free, no subscription.
Free
14 days of Elite included, no credit card
Includes:
- Unlimited workout logging with your full history
- One active plan at a time
- Stats for the last 30 days
- 3 custom exercises
- An AI summary after every workout
- AI Coach chat, 10 questions a month
- The full exercise library with instructions, images and muscle maps
- Share workout plans with others
- The iOS app
- Not included:AI Coach without a question limit, plus the plan generator
- Not included:Automatic progression per exercise
- Not included:Full stats: a year, compare, terrain, radar, muscle zones
- Not included:Exports as CSV and ZIP
Most Popular
Elite
For getting more out of your numbers. The coach without a limit, the plan generator, automatic progression, full stats and no limits on plans and exercises.
$9.99
per month
14 days of Elite included, no credit card
Includes:
- Everything in Core
- AI Coach without a question limit, plus the plan generatorAI Coach
- Automatic progression per exercise
- Full stats: a year, compare, terrain, radar, muscle zones
- Up to 10 active plans at once
- Unlimited custom exercises
- Weekly and monthly recaps from the coach
- Exports as CSV and ZIP
- Extra support for the development & future of lyftd!
Trainer
For everyone who coaches other people. Everything in Elite, plus an athlete roster, weekly check-ins, plan assignment, a Monday adherence email and a progress report in your branding. In the browser and on the iPhone.
$39.00
per month
≙ $32.77 net plus 19% VAT
Includes:
- 5 athlete seats included — add more anytime
- Access to all Elite features
- Manage, review and edit athlete workout plans
- Training groups: one plan to every active member at once
- Weekly check-ins, comments on every session and a direct message thread per athlete
- The coaching loop in the iOS app: inbox, athletes, check-ins, programs
- Metrics to evaluate athlete progress
- Generate detailed progress reports for athletes
- Pain scores per exercise, as a weekly average over twelve weeks
- Modify exercises based on athlete needs
- Export of workout data to CSV and PDF
- Dedicated priority support for trainers
Got questions? We've got the answers.
Frequently Asked Questions