Workout screen
One screen for the whole session
Warm-up ramp, working sets, superset partner and the rest timer, in the order you meet them.
smart training, stronger you.
Unlock your full potential with intelligent tracking, personalized insights, an AI coach that thinks with you, and data-driven progress — because every rep counts.
- AI coach that edits your plan
- Supersets, warm-up ramps, RPE
- iOS app with offline logging
Thu
September 32026
Welcome back, Mara.
You have 1 workout today.
Current streak: 12 Last workout 2 days ago
Weekly recap from your coach
NewAug 24 – Aug 30
Mara, you finished all four planned sessions. Volume held flat against last week at 17,710 kg. Keep the four in the calendar.
Read recapAll recaps
This week
12-week streak
1 / 3 workouts
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31
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2
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4
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5
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6
Pull · Day 2
6 exercises · 20 sets · about 55 min
At a glance
what it looks like before you sign up
AI coach
Answers you can apply
Ask a question, get a proposal with the old and the new value side by side.
My bench has sat at 77.5 kg for three weeks.
Switch to 4 × 6 at 77.5 kg, target RPE 8 and 180 seconds of rest.
Apply this change?
- Sets
- 34
- Reps
- 86
- Rest
- 120 s180 s
Nothing changes until you confirm.
Numbers
Every set counted
Volume, records, streaks. Over the timeframe you pick.
- 151 t
- Volume 30d
- 12
- Week streak
- 12
- Records
Plans
Built once, edited all the time
Days, exercises, sets, supersets, deload weeks. Yours, a template, or the coach's draft.
Recaps
A weekly read on your own training
What you did, what changed, and where the numbers flattened out.
For trainers
A roster, not a spreadsheet
Assign plans, read every finished session, answer in the same place.
Trainer plan. Example data.
Two platforms
Same account, phone and desktop
Log on the phone, plan on the big screen. Neither waits for the other.
iOS app with the full scope, built for iPhone.
Web app in any browser, nothing to install.
Sets logged offline go out in order once you have signal.
The coach
a coach that changes the plan
Ask in plain sentences. When the answer means a concrete change — less load, a different exercise, one more set — the coach puts it next to the answer as a proposal: old value, new value. One tap applies it. Until then nothing happens.
- A chat with a hand on the plan
- The coach reads your last sessions and can swap an exercise or change sets, reps, load, rest and target RPE. Every proposal is good once and is re-checked the moment you apply it.
- Build a plan with the coach
- Name your goal, your training days and your equipment. The coach drafts the whole plan; you change anything you like before it is saved. In the browser and in the app.
- Weekly and monthly recaps
- Monday morning: what you did, how the volume moved, which records fell. When your effort climbs while the loads stall, the recap says so and recommends a deload. One button carries it into the chat.
- A read on every session
- After a workout you get a summary against your targets, plus load recommendations you can apply per exercise.
In the gym
built for the training you actually do
Supersets that send you back and forth between partners. Warm-up sets computed from your working weight. Plate maths in your own unit, effort on the scale you were taught. And when the signal dies in the basement, the sets go into a queue.
- Supersets
- Group exercises into A to D. The app jumps between the partners and rests only after the round.
- Freestyle workouts
- No plan today? Start empty and add exercises as you go, or write down in plain words what you did and let the coach turn it into logged sets. Counts for statistics and streak.
- Warm-up ramps
- One to three sets at 40 to 80 percent of the working load, rounded to plates. They never count towards your statistics.
- Plate calculator
- What goes on each side, for a 20, 15 or 10 kg bar, or 45, 33 and 15 in pounds.
- RPE or RiR
- Per set, on the scale you think in. Your average effort becomes a figure of its own.
- Kilos or pounds
- One switch in your profile. Every number, every calculator and every chart follows.
- A rest timer that holds
- Runs in the background, pauses and resumes, and tells you when the set is due.
- Offline logging
- No signal, no problem. Sets collect on the device and go out in order once you are back online.
Progress
what moved, and by how much
Volume, estimated one-rep max, strength standards, muscle distribution, body weight, streaks, records. Pick a timeframe and the whole page follows it.
- Statistics with depth
- Per exercise and per plan: weight, volume, reps and estimated one-rep max over any range you pick.
- Achievements with the next rung
- Not only what you unlocked, but how far away the next badge is.
- Share the week, and the year
- Export the week as an image or a PDF, straight into the share sheet. At the end of the year, Wrapped folds twelve months into one shareable stat sheet.
- Body weight with a trend
- Two taps to log it, plus the line and the projected date for your goal.
Plans
plans that keep up
Build one yourself, start from a template or let the coach draft it. With a deload week, a pause for the weeks that do not work out, and a library to pull from.
- Your plan, your rules
- Days, exercises, sets, reps, load, rest, target RPE, weekly increment. Reorder by dragging.
- Templates
- Keep any plan as a template, or start from the gallery and set your own dates.
- Deload and pause
- Put a deload week into the plan, or pause the whole plan without losing the history.
- More than 120 exercises
- Sorted by muscle group and equipment, with instructions, a muscle map and room for your own.
iOS
all of it, on your phone
Everything you do in lyftd fits in a pocket: plans, execution, statistics, your whole workout history, coach chat, recaps and messages to your trainer. And it keeps working when the gym has no reception.
- Log sets offline; they go out in order once you are back online.
- Rest timer with a lock-screen notification when the set is due.
- A nudge when a workout is still running hours later.
- Week and statistics straight into the iOS share sheet.
- Light, dark or system, plus the native tab bar.
- The same account as the web app. Log on the phone, read it on the desktop.
The app comes with every lyftd subscription. Subscriptions are managed on lyftd.app.
The lyftd community so far
0
workouts completed
0 kg
total volume lifted
0
sets logged
For trainers and studios
you coach. lyftd keeps the records.
Roster, plans, adherence and feedback in one workspace. You pay the subscription, your athletes train along on your seats: full feature set, no invoice of their own.
$39.00 per month, 5 athlete seats included. See the Trainer plan
≙ $32.77 net plus 19% VAT
Roster
Plan, week and last workout, per athlete.
One athlete
Volume, records and adherence for the person in front of you.
Progress report
Key figures and intake answers, printable in your branding.
The trainer workspace in the browser. Example data.
Roster at a glance
Per athlete: active plan, done and planned this week, last workout, seat status.
Plans and groups
Assign a plan to one athlete, or push it to a whole training group in one step.
Feedback and messages
A comment thread under every finished session, plus a direct thread with each athlete.
Monday adherence email
Done and planned per athlete, plus rising RPE or pain scores. Whoever fell behind is sorted to the top.
Intake questions
Free-text and yes/no questions for new athletes. The answers stay with the athlete and show up in their stats.
Branded progress report
Key figures, adherence and intake answers per athlete, printable straight to PDF.
Core
For training you plan yourself. Up to five active plans, ten custom exercises, and a coach that writes a summary after every session.
$5.99
per month
Plan includes:
- Unlimited workout plans
- Workout plan & exercise progress tracking
- Base exercise library access (description and categories)
- Detailed plan and progress analytics
- Create up to 10 custom exercises
- Up to 5 active plans simultaneously
- Share workout plans with others
- Duplicate workout plans, days and exercises
- lyftd Coach - Basic AI workout analysis and feedbackAI Coach
- Not included:Advanced stats and performance metrics
- Not included:Export workout data to CSV and PDF
- Not included:Extra support for the development & future of lyftd!
Most Popular
Elite
For when one plan is not enough. Ten active plans, custom exercises beyond the Core limit, advanced statistics, and a coach that proposes concrete changes.
$9.99
per month
Plan includes:
- Unlimited workout plans
- Workout plan & exercise progress tracking
- Full exercise library access (additionally images* & videos*)
- Detailed plan and progress analytics
- Create unlimited custom exercises
- Up to 10 active plans simultaneously
- Share workout plans with others
- Duplicate workout plans, days and exercises
- lyftd Coach - Advanced AI coaching and workout analysisAdvanced AI Coach
- Advanced stats and performance metrics
- Export workout data to CSV and PDF
- Extra support for the development & future of lyftd!
- *This feature is coming soon.
Trainer
For everyone who coaches other people. Everything in Elite, plus an athlete roster, plan assignment, a Monday adherence email and a progress report in your branding.
$39.00
per month
≙ $32.77 net plus 19% VAT
Plan includes:
- 5 athlete seats included — add more anytime
- Access to all Elite features
- Manage, review and edit athlete workout plans
- Training groups: one plan to every active member at once
- Real-time collaboration: follow workouts live, with comments and a direct message thread per athlete
- Metrics to evaluate athlete progress
- Generate detailed progress reports for athletes
- Pain scores per exercise with a twelve-week trend
- Modify exercises based on athlete needs
- Export of workout data to CSV and PDF
- Dedicated priority support for trainers
Got questions? We've got the answers.
Frequently Asked Questions